Services

**Pricing available upon request**

Initial Consultation

Includes complete registration, health and lifestyle evaluation, physical measurements, fitness activity assessment, goal development.

(Fee waived if further Pre-plan Sessions or Personalized Coaching Plan purchased.)

Personal Training Sessions (includes an abbreviated registration and evaluation)

Single In-person or Virtual session

Ask your coach about discounts for group sessions

Training Plan for "On-my-own" Training (includes an abbreviated registration and evaluation)

Single person training plan provided, one session at a time

Intended to be done in your own time and space

On-the-Fly Training Sessions

A single person training session will be developed based on the equipment available to you at the time.

The session plan will be sent to you to be completed at a time and place convenient to you.

Great for business trips and vacations!

Bundle of Training Sessions

5 sessions, 10 sessions, 20 sessions (discounted price per session)

**Please fill out the form on the "Contact" page for more information, including pricing, scheduling and additional services.**