Lower Body by 10's
Squats
Squats
Complete 10 squats each day.
Modifications are welcome and accepted! These can be completed with or without weight.
Calf Raises
Calf Raises
Complete 10 calf raises each day.
Try completing these in different stances, ie toes pointed inward or outward, single leg.
Donkey Kicks
Donkey Kicks
Complete 10 donkey kicks each day.
This one can be hard. The attempt is what matters. Focus on the hamstring effort.
Don't forget to check out the community's progress on the Facebook page.
We can't wait to hear your results.
